Among the 3,000+ clients we assessed at Center for Spine & Sports Health (CSSH)TM, a unit of nSure Healthy Spine, nearly 75% were women suffering from spine-related problems. It underscores an urgent and tailored care for women spine health. To address this at the earliest, CSSH is excited to launch ‘Her Healthy Spine’, a long-term initiative to raise awareness and empower women to take charge of their spinal health.
At Her Healthy Spine, we recognize the importance of posture in maintaining long-term spinal health. Our Posture Awareness & Daily Habits program is designed to help women become more conscious of their posture throughout the day. From sitting at a desk to lifting a child or standing in the kitchen, small changes can make a big difference. Through simple habit formation, ergonomic advice, and expert-led awareness, we aim to reduce unnecessary strain and improve overall spine alignment. Every small posture correction today is a step toward a pain-free tomorrow.
A structured questionnaire with client’s responses enable us to understand lifestyle habits, posture patterns, medical history, which helps us generate a personalized Spine Score to identify areas that require attention.
One-on-one consultation with a spine specialist or physiotherapist will be arranged to discuss concerns, analyze posture, and assess risk factors.
A thorough examination of posture alignment, Flexibility & range of motion, Muscle strength & endurance, will be conducted to identify imbalances or weaknesses causing the discomfort.
We conduct a Device-Based Spine Health Assessment, utilizing advanced diagnostic tools to evaluate spinal mobility, back muscle strength imbalances, postural deviations, and stress points with precision.
Understanding that spinal health is influenced by multiple factors, we integrate a Nutritional Consultation into the assessment process for tailored dietary recommendations.
Discuss your results with CSSH experts to identify your strengths and weeknesses. Use the insights from your assessments to help you form goals for the Healthy Spine.