Her Healthy Spine for
Every Stage of Life
Her Healthy spine 13-18
Building a Strong Foundation
- Encourage good posture while studying and using screens
- Ensure a calcium & vitamin D-rich diet for bone strength
- Avoid heavy school bags to prevent early spine issues
Her Healthy Spine 19-30
Balancing Work, Studies & Spine Care
- Maintain ergonomic posture while working or studying
- Engage in strength training & flexibility exercises
- Keep a healthy weight to reduce spinal stress
Her Healthy Spine 31-45
Managing Daily Responsibilities with Emphasis on Spine Health
- Practice safe lifting techniques while handling kids or household chores
- Take frequent breaks from prolonged sitting & stretch regularly
- Listen to your body—address early signs of pain before they worsen
Her Healthy Spine 46-60
Prioritizing Spine Strength in Later Years
- Maintain bone density with calcium & vitamin D-rich foods
- Prevent falls with balance & core-strengthening workouts
